Friday, January 6, 2023

Elements of Retreats

Thinking about retreats brings these elements to mind. Not that we need all of these all of the time, however we might design our retreats with some of these in mind:

Mind/Body/Spirit

sight/hearing/taste/touch/smell

music/poetry/art/myth/artifacts

flowers/candles/altar

sacred circle

Ideas:

Each brings an offering of something meaningful.

A shared, exploratory experience ... i.e. something new for both.

Co-create something ... art, music, poetry, song, story, collage, mandala

Bodywork

Aspirations for time together; reflection on gifts of the time together

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